Must Read If You're Serious About Being Anxiety and Panic Attack Free:
"How An Award Winning Author Beat Anxiety & Panic Attacks With Self-help"
Cures For General Panic And Anxiety Attacks
General anxiety and panic attacks, like othre specific phobias, are treatable conditions. The question is which one you ought to opt for. The first type of cures are the conventional ones through the psychiatrist route. The success rate, length of treatment and the costs involved with nothing significant to show as results make this the second best choice. The other option is to cure the problem yourself with the help of proven self-help programs.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and reactions that sustain or trigger the anxiety and panic attacks. It helps you to look at your fears in a more realistic light.
For instance, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.
In exposure therapy for anxiety and panic attacks, you are exposed to the physical sensations of panic in a environment that is safe and controlled, giving you the opportunity to learn healthier ways of coping with these episodes. You may be asked to hyperventilate, rock your head to and fro or simply hold your breath. These exercises cause various sensations similar to the symptoms of anxiety and panic attacks. With every exposure therpay session, you grow less afraid of the bodily sensations and feel a sense of greater control over your panic.
For example, if you have agoraphobia, exposure to the situations you fear and avoid is also included in the treatment. In exposure therapy for specific fears and phobias, you face the feared situation till the associated anxiety and panic begins to go away. Thereby, you learn that the situation is not truly harmful and that you have control over your emotions and your mind.
Medication too can be used to temporarily control or reduce some of the symptoms of anxiety and panic attacks, though in themselves they do not cure anything. They merely enable you to 'cope' with the problem. It doesn't treat or resolve the problem. Medication is useful in controlling severe bouts of anxiety and panic attacks, but it cannot be a lingle line of treatment. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of your anxiety and panic attacks.
The medications used for anxiety and panic attacks include:
- Antidepressants. It takes a minimum of 3 weeks for them to start working, so you need to take them regularly and not only during an anxiety bout or panic attack.
- Benzodiazepines. These group of drugs are anti-anxiety drugs that act rapidly. Taking these medications during a aniety or panic attack bout provides quick relief of the symptoms. However, benzodiazepines are among the most addictive of medications and also have serious withdrawal symptoms. They should be used in caution.
Self Help Programs
The other type of cure for panic and anxiety attacks are the self-help, step-by-step programs which follow a specific proven methodology. These programs have proven to provide a drug free permanent solution for panic and anxiety attacks of various kinds.
These self-help programs have been created by people who have beaten panic and anxiety attacks by pursuing specific methods developed on the basis of the tactics and techniques with which they have beaten their own panic and anxiety problems, without using drugs treatment and spending time in expensive psychiatric couches, usually for many years.
Following increasing frustration with the conventional psychiatric drug treatment and no permanent results, people are increasingly turning to selh-help programs, most of them online.
Given below are some of the self-help programs that we have reviewed and recommend. Among these various self-help programs, the Panic Away program and its One Move Technique is the only one which gets the approval from mental health specialists.