PanicRemedies.comPanic Remedies
...permanent freedom from panic and anxiety attacks
 
white dot
Home
Panic Attack Types
Panic Attack Remedies
Panic Attck Treatment Reviews
Panic Attack Articles
Health News
 
arrow Panic Remedies
»
»
»
Fear Of Public Speaking
»
Social Anxiety Phobia
»
Agoraphobia
»
Nocturnal Panic Attacks



grey line*


 
Must Read If You're Serious About Being Anxiety and Panic Attack Free:

arrow "How An Award Winning Author Beat Anxiety & Panic Attacks With Self-help"

Cures For General Panic And Anxiety Attacks

 
General anxiety and panic attacks, like othre specific phobias, are treatable conditions. The question is which one you ought to opt for. The first type of cures are the conventional ones through the psychiatrist route. The success rate, length of treatment and the costs involved with nothing significant to show as results make this the second best choice. The other option is to cure the problem yourself with the help of proven self-help programs.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and reactions that sustain or trigger the anxiety and panic attacks. It helps you to look at your fears in a more realistic light.

For instance, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.

Exposure therapy

In exposure therapy for anxiety and panic attacks, you are exposed to the physical sensations of panic in a environment that is safe and controlled, giving you the opportunity to learn healthier ways of coping with these episodes. You may be asked to hyperventilate, rock your head to and fro or simply hold your breath. These exercises cause various sensations similar to the symptoms of anxiety and panic attacks. With every exposure therpay session, you grow less afraid of the bodily sensations and feel a sense of greater control over your panic.

For example, if you have agoraphobia, exposure to the situations you fear and avoid is also included in the treatment. In exposure therapy for specific fears and phobias, you face the feared situation till the associated anxiety and panic begins to go away. Thereby, you learn that the situation is not truly harmful and that you have control over your emotions and your mind.

Medication

Medication too can be used to temporarily control or reduce some of the symptoms of anxiety and panic attacks, though in themselves they do not cure anything. They merely enable you to 'cope' with the problem. It doesn't treat or resolve the problem. Medication is useful in controlling severe bouts of anxiety and panic attacks, but it cannot be a lingle line of treatment. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of your anxiety and panic attacks.

The medications used for anxiety and panic attacks include:

  • Antidepressants. It takes a minimum of 3 weeks for them to start working, so you need to take them regularly and not only during an anxiety bout or panic attack.
  • Benzodiazepines. These group of drugs are anti-anxiety drugs that act rapidly. Taking these medications during a aniety or panic attack bout provides quick relief of the symptoms. However, benzodiazepines are among the most addictive of medications and also have serious withdrawal symptoms. They should be used in caution.
Self Help Programs

The other type of cure for panic and anxiety attacks are the self-help, step-by-step programs which follow a specific proven methodology. These programs have proven to provide a drug free permanent solution for panic and anxiety attacks of various kinds.

These self-help programs have been created by people who have beaten panic and anxiety attacks by pursuing specific methods developed on the basis of the tactics and techniques with which they have beaten their own panic and anxiety problems, without using drugs treatment and spending time in expensive psychiatric couches, usually for many years.

Following increasing frustration with the conventional psychiatric drug treatment and no permanent results, people are increasingly turning to selh-help programs, most of them online.

Given below are some of the self-help programs that we have reviewed and recommend. Among these various self-help programs, the Panic Away program and its One Move Technique is the only one which gets the approval from mental health specialists.

Self Help Remedies
   

Panic Away - No regression into the past; Unique One Move Technique; Proven - 150,000 Users; Recommended by Psychiatrists; Simple - In Layman's Terms; Great Support.

Panic Away Review

Rating:
Type:
Drug Free Self Help
Format:
Downloadable Ebook
Return Policy: 8 week full refund
Price:
$67


Panic Away Review

 

 

Linden Method - Method basically says anxiety attacks are caused by one internal mechanism and that by correcting the changes made in that organ by the anxiety disorder, you can permanently eliminate anxiety at its root. Use by over 100,000 people.

Linden Method Review

Rating:
Type:
Drug Free Self Help
Format:
Downloadable Ebook; Audio
Return Policy: 8 week full refund
Price:
$109

Linden Method Review



 

The Anxiety Lie - Rather than teach you how to 'cope' and 'deal' with anxiety attacks as other self-help programs do, Anxiety lie takes you by the hand and teaches you to overcome anxiety

Anxiety Lie Review

Rating:
Type:
Drug Free Self Help
Format:
Downloadable Ebook; downloadable audio edition
Return Policy: 8 week full refund
Price:
$67

Anxiety Lie Review Page Image Link

 

   

Easy Calm Video + Audio therapy; Personal anxiety Help ; Experienced Author; Listen While Driving, working; Excellent Customer Service

Easy Calm Review

Rating:
Type:
Drug Free Self Help
Format:
Downloadable Videos
Uniqueness: Audio Visual
Return Policy:
8 week full refund
Price:
$97

Easy Calm Video Image


 

 

 

 

grey line
Related Program Reviews
»
»
»
»
»
»
 
 
 
 
 
©Globus Media Services. All rights reserved.