Cure For Nocturnal Panic Attacks
About Nocturnal Panic Attacks
One of the most disturbing aspects about panic attacks is that they can strike at any time and anywhere.
Among various kinds of panic attacks,
Nocturnal panic attacks can at least be predicted.
A nocturnal panic attack is one which awakens a sleeping person, even if he/she is sound asleep, to a state of complete panic for no apparent reason.
People experiencing nocturnal panic attacks may be entirely convinced that they are having a heart attack as the symptoms of the two conditions are similar to an extent.
These symptoms include:
shortness of breath
tingling in extremities
sense of dread.
Dr. Michelle Craske, a researcher of nocturnal panic attacks, says that these panic attacks usually occur in adults who are transitioning between sleep stages 2 and 3, and usually about 90 minutes after onset of sleep.
Given below are proven remedies to overcome nocturnal panic attacks: